United States: According to recent study findings, brisk walking activities reduce the probability of heart rhythm abnormalities.
A faster walking speed above 4 miles an hour reduces the chances of heart rhythm abnormalities by 43% when compared with slower walking speeds below 3 miles an hour, according to the findings published April 15 in Heart.
More about the news
Chest rhythm disease incidence decreased by a substantial 27% among people who invested their walking time into average and brisk walks, according to research findings.
According to the research team led by Jill Pell, chair of public health at the University of Glasgow in the UK, “These new findings reinforce the promotion of faster walking pace in physical activity recommendations,” US News reported.
“Walking at a brisk pace may have a role in … prevention of cardiac arrhythmias,” Pell added.
How did experts reach the conclusion?
The researchers collected information from nearly 82,000 respondents in the UK Biobank health study who participated in following up the nearly 421,000 participants using data from accelerometer devices.
Research results indicated that a brisk walking pace occurred in 41% of participants, while an average walking pace took place in 53% of participants, and slow walking speed accounted for slightly over 6% of participants.
Dates from the research indicated brisk or average walking speeds lowered the possibility of cardiac arrhythmias by 43% and 35%.
Individuals maintaining an average or brisk walking pace tended to experience 38% and 46% less incidence of atrial fibrillation based on research results.
Analysts deduce that the influence of inflammation and metabolism contributes to 36% of the relationship between walking speed and heart rhythm abnormalities.
The latest findings echo earlier studies, which demonstrate that walking at a quick pace controls obesity, decreases blood sugar while stopping diabetes, and lowers high blood pressure according to research.
Therefore, as the researchers concluded, “This study is the first to explore the pathways underpinning the association between walking pace and arrhythmias, and to provide evidence that metabolic and inflammatory factors may have a role,” US News reported.
“Walking faster decreased the risk of obesity and inflammation, which, in turn, reduced the risk of arrhythmia,” they added.